Headspace Guide to Meditation

Headspace Guide to Meditation

2021 · Netflix · Ended

Latest episodeS01E08 · How to Achieve Your Limitless Potential
Time to watch it all3 hours1 seasons · 8 episodes
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Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

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Episode guide

Season 18 episodes ·
  1. S01E01How to Get Started
  2. S01E02How to Let Go
  3. S01E03How to Fall in Love with Life
  4. S01E04How to Deal with Stress
  5. S01E05How to be Kind
  6. S01E06How to Deal with Pain
  7. S01E07How to Deal with Anger
  8. S01E08How to Achieve Your Limitless Potential
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